Peace
Mind
Team workshops
Team wellbeing and leadership workshops with Marcus Bridgewater
Interactive sessions built on the Choice Forward framework: practical tools for peace, balance, harmony, and connection at work.
Length
60–120 minutes
Included
Workbook for every participant
Format
In person or virtual
Group size
5–25
Four pillars your team works through
Each session blends practical reflection, small-group conversation, and clear takeaways your team can use right away. Teams work through workbook exercises that map the four pillars to everyday leadership and communication moments.
Balance
Body
Harmony
Spirit
Connection
Community and environment
What organizers are saying
"Marcus led our employees through an inspiring, engaging, and uplifting hour of connecting gardening and nature back to positive personal wellness."
Stephanie Fields, Employee Experience Manager, Cisco Meraki"This was our 2nd time having Marcus back and the group really enjoyed his presence."
Dom Wilkins, Network Support Manager, Cisco Meraki"Marcus radiated such positive energy that uplifted and inspired all."
Renee Diaz, Engagement and Events Specialist, Capital Insurance GroupWorkshop FAQ
How is a workshop different from a keynote?
A keynote inspires a full room. A workshop is hands-on: your team works through exercises together, with a workbook to keep.
Can we go deeper than one session?
Yes. Ask about the Choice Forward cohort or the wellness assessment.
Can it be paired with a keynote?
Yes. Many clients pair a morning keynote with an afternoon breakout workshop.